There once was a horse who loved to run and jump around his favorite field. There were rocks and logs in the perfect places for running around and leaping over. He would spend hours and hours out there, never stopping to rest, even though his mother said he really should.
The little horse didn’t understand why he had to stop. He was having so much fun and didn’t want to stop. Nothing else was as fun as running and jumping around those rocks and over those logs in that field. His mother always insisted, though.
One day, the horse didn’t listen to his mother and wouldn’t stop. He refused to take a break and rest like his mother wanted him to. He continued running and jumping and jumping and running.
What the little horse didn’t realize was that he was getting more and more tired. He noticed that he was starting to run slower, but he just thought he needed to try harder. He also felt himself getting more and more frustrated with himself, which made him angry. He didn’t think that stopping and resting would actually help him.
Still he refused to stop and rest. And then, when he tried to jump over a particular log, he didn’t make it all the way over. One of his legs hit the log and the little horse fell to the ground with a loud whimper. It hurt a lot.
The little horse’s mother came running to help him. She helped him walk back to their stable so he could lie down in the hay in his stall. His mother comforted him and helped his leg feel better, but she also reminded him that he probably wouldn’t have hurt himself if he wasn’t so tired and that’s why stopping to rest was important.
The little horse didn’t like being hurt. He was able to run or jump for days while his leg healed. He didn’t want something like that to happen ever again. So ever since that day, the little horse did as his mother asked, and took a break in the afternoon to have a nice nap so that he was properly rested and re-energized to have lots more fun and feel good for the rest of the day.