The Importance of Rest

I’m not an expert on anything. But I do know that when it comes to myself (I guess I am kind of an expert on myself), rest is key.

For me, the daily rest I need is at least 7 hours, preferably 8 hours, or sleep per night. But when I’m feeling exhausted, I need to take a break — even if it’s just sitting on the couch for 5 minutes. Rest is the only thing that can properly recharge me.

Now that I’m pregnant with my third child (surprise!), rest is even more important. Hurray naps! And we all need to remember to pay attention to any special situations that may require more rest for our bodies.

For example, when we’re sick, especially with something as seemingly harmless as a cold, we sometimes kind of just power through it. We acknowledge we’re sick, feel miserable, maybe take some drugs, and then slog through so our daily lives aren’t interrupted. We may want to just magically feel better, but we need to take care of ourselves.

I think this may be because we’re afraid of seeming weak, or asking for help, or just dealing with an inconvenience in our lives. But the truth is, sometimes we just need rest. Science has come a long way, but there is still no substitute for some good, solid, rest.

And, man, do we need it sometimes. Let’s give it to ourselves! Just like our bodies need food, water, and activity, they need rest. Let’s not forget this important part of our lively balance. Sometimes, I even schedule it right into my day.

Remember, balance is poise — a graceful and elegant bearing in a person.

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